Cinnamon Roll Protein Crepes Recipes

Ruby

🥞✨ Cinnamon Roll Protein Crepes – Sweet, Healthy, and Protein-Packed (No Powder Needed!) 💪🍥

Say hello to breakfast bliss with these Cinnamon Roll Protein Crepes—a heavenly fusion of cozy cinnamon roll flavor and nutritious, high-protein goodness! Light, tender, and perfectly spiced, these crepes are ideal for anyone craving a sweet start to the day without the guilt. Best of all? They’re made completely without protein powder—just wholesome, natural ingredients that fuel your body and satisfy your sweet tooth. Whether you're prepping for a busy morning or enjoying a lazy weekend brunch, these crepes are the ultimate way to treat yourself while staying on track. One bite and you’ll wonder how something this delicious can be so good for you!

Print Recipe Pin Recipe

Prep Time 5

Cook Time 5

Total Time 10

Servings 1

Ingredients

40 grams 1/2 scant cup oat flour (or any flour)
1 tbsp maple syrup or honey
1 egg
180 ml 3/4 cup egg whites

Cinnamon Yogurt Filling

80 grams 1/3 cup Greek yogurt
1 tsp granular sweetener erythritol
1/3 tsp ground cinnamon
preferred milk if necessary, to thin

Sugar-free Cinnamon Sugar

1 tsp granular sweetener erythritol
1/3 tsp ground cinnamon

Instructions

In a bowl combine together oat flour, maple syrup (or honey), egg and egg whites. Stir well until all ingredients are combined and the batter is smooth and lump-free.
Heat a medium non stick skillet or crepe pan with little oil or butter over medium heat.
Scoop 1/3 cup crepes batter over the pan and move the skillet in a circular form to spread the batter evenly. Cook over medium heat for 1 to 2 minutes and flip.

Cinnamon Yogurt Filling

Mix Greek yogurt with granular sweetener and ground cinnamon. Spread the cinnamon “sugar” filling over each crepe, then roll.

Sugar-free Cinnamon Sugar

In a small bowl, stir together sweetener and cinnamon. Sprinkle on top of protein crepe rolls.

Notes

Keyword Cinnamon Roll Protein Crepes