Vegan Garlic Scape Pasta Recipe – Fresh & Flavorful (Print Version)
Discover this easy Vegan Garlic Scape Pasta recipe – fresh, simple, and bursting with earthy garlic flavors for a nourishing meal!
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Italian-Inspired
Dietary: Vegan, Gluten-Free Option
# Ingredients:
→ Main Ingredients
01 -
8 oz pasta (gluten-free if needed)
02 -
1 cup garlic scapes, chopped
03 -
1/3 cup olive oil
04 -
1/2 cup raw cashews
05 -
1/4 cup nutritional yeast
06 -
2 tbsp lemon juice
07 -
Salt and pepper to taste
→ Optional Toppings
08 -
Red pepper flakes
09 -
Vegan parmesan
10 -
Fresh parsley
# Instructions:
01 -
Wash and chop garlic scapes, soak the cashews (if not pre-soaked), and measure out all remaining ingredients.
02 -
Boil the pasta according to package instructions. Reserve 1 cup of pasta water before draining.
03 -
Sauté garlic scapes in olive oil until tender. Blend with soaked cashews, nutritional yeast, lemon juice, and pasta water until smooth.
04 -
Pour the sauce over cooked pasta and toss to coat evenly. Adjust seasoning and garnish if desired. Serve warm.
# Notes:
01 -
Use fresh garlic scapes for maximum flavor. \n Adjust the creaminess of the sauce with reserved pasta water. \n Store leftover sauce in the fridge for up to 3 days.
# Tools You'll Need:
01 -
Blender or food processor
02 -
skillet
03 -
large pot
04 -
knife
05 -
cutting board
# Nutrition Facts (Per Serving):
Calories: 320
Total Fat: 18g
Total Carbohydrate: 30g
Protein: 9g