Stuffed Butternut Squash with Spinach (Print Version)
Enjoy a wholesome, flavorful Stuffed Butternut Squash with Spinach recipe, perfect for dinner or meal prep!
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 50 Minutes minutes
Total Time: 65 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ Main Ingredients
01 -
1 large butternut squash, halved and deseeded
02 -
2 cups fresh spinach
03 -
2 cloves garlic, minced
04 -
1 small onion, diced
05 -
1/4 cup cream or coconut milk
06 -
1/4 cup Parmesan cheese, grated
07 -
2 tablespoons olive oil
08 -
salt and pepper to taste
# Instructions:
01 -
Halve the squash and remove seeds, drizzle with olive oil, and season with salt. Roast in the oven at 400°F for 30–35 minutes.
02 -
Sauté the onion and garlic in olive oil until fragrant. Add spinach and stir until wilted, then mix in cream and Parmesan.
03 -
Fill the roasted squash with spinach mixture, return to oven for 10 minutes, and serve warm.
# Notes:
01 -
For extra flavor, add freshly chopped herbs like sage or thyme.
02 -
Use a sturdy spoon to scoop seeds from the squash.
# Tools You'll Need:
01 -
Sharp knife
02 -
baking sheet
03 -
sauté pan
04 -
measuring cups
# Nutrition Facts (Per Serving):
Calories: 220
Total Fat: 12g
Total Carbohydrate: 25g
Protein: 6g