Savory Stuffed Banana Peppers: A Flavorful Main Dish (Print Version)

Savory stuffed banana peppers make the perfect hearty main dish. A blend of flavor-packed fillings and roasted perfection!

# Recipe Info:

Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: Mediterranean
Dietary: Gluten-Free (with tweaks)

# Ingredients:

→ Main Filling

01 - 4 banana peppers
02 - 1 lb ground beef
03 - 1 cup cooked rice
04 - 1 small onion, chopped
05 - 2 cloves garlic, minced
06 - 1 tsp paprika
07 - Salt and pepper to taste

→ Optional Garnish

08 - Chopped parsley
09 - Grated cheese (optional)

# Instructions:

01 - Wash the banana peppers, hollow them out by cutting along one side, and remove seeds carefully.
02 - Sauté onions and garlic, add ground beef, cook until browned, and stir in cooked rice with spices.
03 - Fill each pepper with the prepared stuffing. Place in a baking dish and bake at 375°F (190°C) for 25–30 minutes.

# Notes:

01 - Try smoked paprika for extra depth. Let the peppers rest for 5 minutes after baking for better flavor.

# Tools You'll Need:

01 - Skillet
02 - baking dish
03 - sharp knife
04 - cutting board

# Nutrition Facts (Per Serving):

Calories: 450 per serving
Total Fat: 20g
Total Carbohydrate: 27g
Protein: 30g

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