Maple Turkey Ham Brussels Sprouts: Easy One-Pan Dinner (Print Version)

Maple Turkey Ham Brussels Sprouts makes weeknight dinners simple and flavorful. This sheet pan recipe combines sweet maple with savory turkey ham and tender sprouts.

# Recipe Info:

Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free

# Ingredients:

→ The Stars of the Show

01 - 1.5 lbs Brussels sprouts, trimmed and halved
02 - 12 oz cooked turkey ham, cubed (about 1-inch pieces)

→ Flavor Makers

03 - 3 tablespoons real maple syrup
04 - 2 tablespoons olive oil
05 - 1 tablespoon Dijon mustard

→ Pantry Staples

06 - 1 teaspoon garlic powder
07 - ½ teaspoon salt (or to taste)
08 - ¼ teaspoon black pepper (or to taste)

# Instructions:

01 - First things first, let's get those Brussels sprouts ready. Give them a good rinse under cold water, then pat them dry. This is crucial for getting them nice and crispy, not soggy. Trim off those woody ends and then halve them. If you have some really big ones, quarter them! I always end up with little bits of green all over the counter here; it's just part of the process, honestly. This step feels so satisfying, prepping for our Maple Turkey Ham Brussels Sprouts feast.
02 - Now for the good stuff! In a large bowl, whisk together the maple syrup, olive oil, Dijon mustard, garlic powder, salt, and pepper. Give it a good stir until it’s all beautifully combined. This is where you can take a little sniff and get excited about the sweet and tangy aroma. Don't be afraid to adjust the seasoning here if you feel like it needs a little more of something. I once forgot the Dijon, and the glaze was missing that little zing; learn from my oops!
03 - Toss your prepped Brussels sprouts and the cubed turkey ham into that bowl with the maple glaze. Get in there with your hands, or a big spoon, and make sure everything is evenly coated. Every sprout and every piece of ham should be glistening! This is where the magic starts to happen, seeing all those flavors getting cozy together. I once just drizzled the sauce over everything on the pan, and let me tell you, it was <em>not</em> the same; proper tossing makes all the difference.
04 - Spread the coated Brussels sprouts and turkey ham in a single layer on a large baking sheet. Don't overcrowd the pan, or things will steam instead of roast, and we want crispy! Give everything some breathing room. Pop it into your preheated oven at 400°F (200°C). The smell that starts to waft from the oven around 10 minutes in? Pure heaven, honestly. This is where the Maple Turkey Ham Brussels Sprouts really start to shine!
05 - After about 15 minutes, pull the sheet pan out of the oven and give everything a good stir or flip with a spatula. This ensures all sides get that lovely caramelization and crispiness. Some bits might stick a little; that’s flavor, my friend! I’ve forgotten this step a few times, and the bottom-dwelling sprouts were definitely less exciting. It’s a quick little action that makes a big difference to your Maple Turkey Ham Brussels Sprouts.
06 - Return the pan to the oven and continue roasting for another 10-15 minutes, or until the Brussels sprouts are tender-crisp and beautifully caramelized, and the turkey ham is warmed through and slightly browned. Keep an eye on them; ovens can be quirky! Once done, pull them out, let them cool for just a minute, and serve immediately. The sweet, savory, and slightly tangy aroma is just... <em>chef's kiss</em>. Enjoy your perfect Maple Turkey Ham Brussels Sprouts!

# Notes:

01 - Always pat your Brussels sprouts super dry before roasting; moisture kills crispiness, I learned that the hard way!
02 - Leftovers are best reheated in the oven or toaster oven to keep some crispness; the microwave makes them mushy, trust me.
03 - Real maple syrup is a must here, imitation just doesn't cut it for that deep, rich glaze. For veggies, broccoli or sweet potato work too, but adjust cook times.
04 - A little drizzle of balsamic glaze at the end elevates this dish beautifully, adding a lovely tangy finish.

# Tools You'll Need:

01 - Sheet pan
02 - large bowl
03 - oven

# Nutrition Facts (Per Serving):

Calories: 320
Total Fat: 15g
Total Carbohydrate: 28g
Protein: 20g

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