Irresistible Stuffed Zucchini Boats Recipe (Print Version)

Stuffed zucchini boats make for a nutritious, flavorful, and versatile meal perfect for dinner or meal prepping.

# Recipe Info:

Prep Time: 20 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 50 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Low-Carb, Vegetarian Option

# Ingredients:

→ Main Ingredients

01 - 4 medium zucchinis
02 - 1 lb ground meat or plant-based alternative
03 - 1 cup marinara sauce
04 - 1/2 cup shredded cheese
05 - 1/4 cup breadcrumbs
06 - 1 small onion, diced
07 - 2 garlic cloves, minced

→ Seasoning and Garnish

08 - 1 tsp Italian seasoning
09 - Salt and pepper to taste
10 - Fresh basil or parsley for garnish

# Instructions:

01 - Wash zucchinis and halve them lengthwise. Scoop out the seeds to create a hollow center.
02 - Sauté onion and garlic, add ground meat, and cook until browned. Mix in marinara sauce and seasonings.
03 - Fill zucchini halves with the prepared mixture, top with cheese and breadcrumbs, and bake at 375°F for 20–25 minutes.

# Notes:

01 - For added crunch, broil for 2–3 minutes before serving.
02 - This recipe is perfect for meal prep – store leftovers in an airtight container.

# Tools You'll Need:

01 - Baking dish
02 - sharp knife
03 - spoon or scooper

# Nutrition Facts (Per Serving):

Calories: 260
Total Fat: 12g
Total Carbohydrate: 16g
Protein: 22g

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