High-Protein Greek Yogurt Bagels: Chewy Morning Bites (Print Version)

Whip up chewy High-Protein Greek Yogurt Bagels! My simple recipe uses just 4 ingredients for a wholesome, satisfying breakfast. So easy, so good!

# Recipe Info:

Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
Dietary: High-Protein

# Ingredients:

→ Bagel Dough

01 - 2 cups (240g) self-rising flour, plus more for dusting
02 - 1 cup (227g) plain thick Greek yogurt (full-fat recommended)

→ Flavor & Texture

03 - 1 large egg, whisked (for egg wash)
04 - 2 tbsp everything bagel seasoning

→ Optional Extras

05 - 1/4 tsp garlic powder (mixed into dough)
06 - 1/4 cup shredded cheddar or mozzarella cheese (mixed into dough)

# Instructions:

01 - First things first, grab a big bowl. Dump in your self-rising flour and plain Greek yogurt. Now, get in there with your hands! Seriously, this dough is a little sticky at first, but it comes together beautifully. Knead it right in the bowl for about 5-7 minutes until it forms a fairly smooth ball. It should feel elastic and not too sticky. I always find this part so therapeutic, watching the flour transform!
02 - Once your dough ball is ready, turn it out onto a lightly floured surface. Divide it into six equal pieces – I usually eyeball it, but if you're a perfectionist, a kitchen scale works wonders. Roll each piece into a small rope, about 6-8 inches long. Then, connect the ends to form a bagel shape. Make sure the seam is pinched really well, or you'll have some funky-looking bagels after baking, which has happened to me more than once, oops!
03 - While you're shaping, go ahead and preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper – this is a non-negotiable for me, as it prevents sticking and makes cleanup a breeze. In a small bowl, whisk that egg for your egg wash. This little step is key for getting that classic bagel shine and helping your toppings stick!
04 - Carefully place your shaped High-Protein Greek Yogurt Bagels onto the prepared baking sheet. Now, brush each bagel generously with the whisked egg. Don’t be shy! This is where the magic happens for that golden crust. Immediately sprinkle your everything bagel seasoning (or whatever topping you fancy) all over the tops. I love watching the seasoning cling to the wet egg wash, it just looks so promising!
05 - Slide that baking sheet into your preheated oven. Bake for about 20-25 minutes, or until your High-Protein Greek Yogurt Bagels are beautifully golden brown and sound hollow when tapped on the bottom. Every oven is a little different, so keep an eye on them. The smell that fills your kitchen during this step? Pure heaven, honestly. It’s the smell of success, my friend!
06 - Once baked, carefully transfer the bagels to a wire rack to cool slightly. I know, I know, it’s tempting to tear into one right away, but giving them a few minutes helps them set up and prevents them from being too doughy inside. The outside will be wonderfully crisp, and the inside, perfectly chewy. That first bite, still warm, is just the best reward for your efforts!

# Notes:

01 - Don't over-knead the dough; it gets tough and nobody wants a jaw workout for breakfast.
02 - These freeze beautifully! Just slice, pop in the toaster, and they taste almost fresh-baked.
03 - Tried whole wheat flour once, and they were denser, but still tasty if you're into that rustic vibe.
04 - A smear of cream cheese and a sprinkle of everything bagel seasoning? Pure morning magic.

# Tools You'll Need:

01 - Large mixing bowl
02 - baking sheet
03 - parchment paper
04 - whisk
05 - pastry brush

# Nutrition Facts (Per Serving):

Calories: 250
Total Fat: 4g
Total Carbohydrate: 38g
Protein: 16g

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