Ground Turkey Teriyaki Stir Fry: Flavorful & Fast Dinner (Print Version)
Ground Turkey Teriyaki Stir Fry made easy! This quick, flavorful recipe brings vibrant veggies and savory sauce to your table in under 30 minutes. Perfect for busy weeknights.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Asian
Dietary: High Protein
# Ingredients:
→ Main Ingredients
01 -
1 lb lean ground turkey
02 -
3 cups broccoli florets
03 -
2 medium carrots, thinly sliced
04 -
1 large bell pepper (any color), diced
→ Teriyaki Sauce Base
05 -
1/2 cup low-sodium soy sauce
06 -
1/4 cup mirin
07 -
2 tbsp rice vinegar
08 -
2 tbsp brown sugar
09 -
1 tbsp fresh ginger, grated
10 -
2 cloves garlic, minced
11 -
1 tbsp cornstarch
→ Finishing Touches
12 -
1 tsp sesame oil
13 -
2 green onions, chopped, for garnish
14 -
1 tbsp sesame seeds, for garnish
→ Optional Extras
15 -
1/2 tsp red pepper flakes (for heat)
16 -
Sriracha, to taste
# Instructions:
01 -
First things first, get all your veggies prepped. Chop the broccoli into bite-sized florets, slice those carrots thinly on the diagonal, and dice your bell peppers. Mince your garlic and grate that fresh ginger. In a small bowl, whisk together the soy sauce, mirin, rice vinegar, brown sugar, grated ginger, minced garlic, and cornstarch. This is your teriyaki sauce, and trust me, having it ready before you start cooking is a game-changer. I always forget one tiny thing, but having the sauce mixed and waiting is a win!
02 -
Heat a large skillet or wok over medium-high heat. Add the ground turkey and break it up with a spoon as it cooks. You want it nicely browned and cooked through, no pink bits, please! This is where you get all that lovely flavor developing. Drain any excess fat; lean turkey usually doesn't have much, but it's a good habit. I've definitely left too much fat in before, and the stir fry ended up a bit greasy, so don't make my mistake!
03 -
Push the cooked turkey to one side of the pan, or remove it temporarily. Add the broccoli and carrots to the hot pan. Stir-fry for about 3-4 minutes, or until they start to become tender-crisp. You want them to still have a bit of bite, not mushy! This step is all about developing those vibrant colors and textures. I love the smell of the veggies just starting to soften, it's so fresh and inviting!
04 -
Now, add the bell peppers to the pan and stir-fry for another 1-2 minutes. They cook faster, so we add them later to maintain their crispness. Bring the turkey back into the mix if you removed it, and give everything a good stir to combine. The pan should be sizzling, and you'll see all those beautiful colors mingling together.
05 -
Give your whisked teriyaki sauce another quick stir (the cornstarch can settle!) and pour it over the turkey and vegetables. Stir constantly as the sauce heats up. You'll see it start to thicken almost immediately, coating everything in that glossy, savory goodness. This is the magic moment, honestly, watching it transform!
06 -
Let the Ground Turkey Teriyaki Stir Fry simmer for another 1-2 minutes, allowing the sauce to fully thicken and all the flavors to meld together. Taste it! Adjust with a tiny splash more soy sauce or a pinch of sugar if needed. Drizzle with a little sesame oil, then remove from heat. Garnish with chopped green onions and a sprinkle of sesame seeds. The final dish should be fragrant, vibrant, and utterly irresistible. Dig in!
# Notes:
01 -
Don't overcrowd your pan; it leads to steaming, not stir-frying.
02 -
Reheat leftovers on the stovetop for the best texture, microwaving can make the sauce separate.
03 -
Fresh ginger and garlic are game-changers here, don't use the pre-minced stuff if you can help it.
04 -
Serving this over fluffy white rice is my absolute favorite, it soaks up all that amazing sauce.
# Tools You'll Need:
01 -
Large skillet or wok
02 -
whisk
03 -
cutting board
04 -
knife
# Nutrition Facts (Per Serving):
Calories: 350
Total Fat: 12g
Total Carbohydrate: 30g
Protein: 32g