Garlic Scape Stir Fry Pork: Quick & Flavorful Dinner (Print Version)
A quick and delicious pork stir-fry with garlic scapes, perfect for busy weeknight dinners. Ready in minutes!
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Asian-inspired
Dietary: Gluten-Free optional
# Ingredients:
→ Main Ingredients
01 -
8 oz pork tenderloin, thinly sliced
02 -
1 cup garlic scapes, trimmed and chopped
03 -
2 tbsp soy sauce
04 -
1 tbsp sesame oil
05 -
1 tsp minced garlic
→ Optional Extras
06 -
1 tsp red chili flakes
07 -
1 tbsp sesame seeds for garnish
08 -
Vegetables like bell peppers or zucchini
# Instructions:
01 -
Wash the garlic scapes, trim the ends, and chop into 2-inch pieces. Slice the pork thinly for quick cooking.
02 -
In a hot skillet, heat sesame oil and sauté pork until browned and cooked through. Remove from pan and set aside.
03 -
In the same pan, stir-fry the garlic scapes for a few minutes. Add soy sauce and combine with the pork. Stir everything together until heated through.
04 -
Transfer the dish to a serving platter, garnish with sesame seeds, and serve over rice or noodles.
# Notes:
01 -
Slice the pork thinly for quicker cooking. Variations like tofu can be used for vegetarian options.
# Tools You'll Need:
01 -
Wok or skillet
02 -
knife
03 -
cutting board
# Nutrition Facts (Per Serving):
Calories: 320 per serving
Total Fat: 12 g
Total Carbohydrate: 8 g
Protein: 34 g