Easy Homemade Garlic Scapes Hummus Recipe (Print Version)

Creamy, flavorful hummus made with garlic scapes. A vibrant snack or appetizer perfect for any occasion.

# Recipe Info:

Prep Time: 10 Minutes minutes
Cook Time: 5 Minutes minutes
Total Time: 15 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Vegan, Gluten-Free

# Ingredients:

→ Main Ingredients

01 - 1 cup garlic scapes, chopped
02 - 1 can chickpeas, rinsed and drained
03 - 2 tbsp tahini
04 - 1 tbsp olive oil
05 - 2 tbsp lemon juice
06 - Salt to taste

# Instructions:

01 - Clean the scapes thoroughly under running water and chop them into small pieces.
02 - Lightly cook the chopped scapes in olive oil until softened and fragrant.
03 - Combine sautéed scapes, chickpeas, tahini, lemon juice, olive oil, and salt in a blender or food processor. Blend until smooth.
04 - Taste your hummus and adjust with additional salt, lemon juice, or olive oil if needed.
05 - Transfer the hummus to a serving dish, garnish with a drizzle of olive oil, and serve with crackers, pita chips, or fresh veggies.

# Notes:

01 - Use fresh garlic scapes for the best flavor. For extra creaminess, blend longer or add a tablespoon of cold water.

# Tools You'll Need:

01 - Cutting board
02 - knife
03 - blender or food processor
04 - skillet
05 - serving dish

# Nutrition Facts (Per Serving):

Calories: 90
Total Fat: 5g
Total Carbohydrate: 8g
Protein: 3g

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