Easy and Delicious Zucchini Boats Recipe (Print Version)

Learn how to make mouthwatering zucchini boats with easy steps, perfect for a healthy and satisfying meal any day of the week!

# Recipe Info:

Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: Mediterranean
Dietary: Low-carb, Gluten-free, Vegetarian options available

# Ingredients:

→ Main Ingredients

01 - 4 medium zucchinis
02 - 1 lb ground meat or plant-based alternative
03 - 1 cup marinara sauce
04 - 1 cup shredded cheese
05 - 1 small onion
06 - 2 garlic cloves

→ Optional Add-Ins

07 - 1/2 cup diced bell peppers
08 - 1/2 cup mushrooms
09 - 1 tsp red chili flakes

# Instructions:

01 - Wash zucchinis, slice in half lengthwise, and scoop the centers.
02 - Sauté onions and garlic, cook meat or plant protein, and mix in marinara sauce.
03 - Stuff zucchinis, top with cheese, and bake at 375°F for 30 minutes.

# Notes:

01 - 1. Feel free to double the recipe for meal prep. 2. Always taste and adjust seasoning before stuffing.

# Tools You'll Need:

01 - Baking dish
02 - skillet
03 - knife
04 - spoon

# Nutrition Facts (Per Serving):

Calories: 250
Total Fat: 14g
Total Carbohydrate: 12g
Protein: 15g

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