Crispy Maple Glazed Carrots & Brussel Sprouts: A Sweet Side (Print Version)

Crispy Maple Glazed Carrots & Brussel Sprouts transform humble veggies into a flavorful side. Sweet, savory, and roasted to perfection, it's a family favorite.

# Recipe Info:

Prep Time: 15 Minutes minutes
Cook Time: 35 Minutes minutes
Total Time: 50 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free

# Ingredients:

→ Garden Fresh Goodies

01 - 1 lb carrots, trimmed and sliced (about 3-4 medium)
02 - 1 lb brussel sprouts, trimmed and halved (or quartered if large)

→ Sweet & Savory Drizzle

03 - 3 tablespoons pure maple syrup
04 - 2 tablespoons olive oil

→ Spice Cabinet Essentials

05 - 1 teaspoon garlic powder
06 - 1/2 teaspoon smoked paprika
07 - 1/2 teaspoon salt, or to taste
08 - 1/4 teaspoon freshly ground black pepper, or to taste

# Instructions:

01 - First things first, let's get those veggies ready for their glow-up! Wash and trim your carrots, then slice them into roughly 1/2-inch thick rounds or sticks – try to keep them somewhat uniform so they cook evenly. For the brussel sprouts, trim off the tough ends and slice them in half through the core. If you have any really big ones, quarter them. This step is key for getting those beautiful, crispy edges on your Crispy Maple Glazed Carrots & Brussel Sprouts!
02 - In a large bowl, toss your prepped carrots and brussel sprouts with the olive oil, garlic powder, smoked paprika, salt, and pepper. Use your hands, hon! Really get in there and make sure every piece is nicely coated. I love how the vibrant colors start to pop even before they hit the oven. This is where the magic really starts to happen, building those layers of flavor for your Crispy Maple Glazed Carrots & Brussel Sprouts.
03 - Now for the star of the show – the maple syrup! Drizzle it over the seasoned veggies in the bowl and toss again until everything is evenly coated in that sticky, sweet goodness. You’ll see the color deepen, and honestly, the smell is already incredible. This sweet coating is what’s going to caramelize beautifully in the oven, giving us those irresistible Crispy Maple Glazed Carrots & Brussel Sprouts.
04 - Spread your gorgeous, glazed veggies in a single layer on a large baking sheet lined with parchment paper (trust me, cleanup is a breeze this way!). Don’t overcrowd the pan; if you do, they’ll steam instead of roast, and we want crispy, not soggy! Pop them into a preheated oven at 400°F (200°C) for about 20-25 minutes. I always set a timer, because that one time I forgot? Disaster!
05 - After about 20-25 minutes, pull the baking sheet out and give the veggies a good stir, flipping them to ensure even cooking and browning. You’ll start to see those edges getting beautifully caramelized. Return them to the oven for another 10-15 minutes, or until the carrots are tender and the brussel sprouts are deeply golden brown and wonderfully crispy. Keep an eye on them; every oven is a little different!
06 - Once your Crispy Maple Glazed Carrots & Brussel Sprouts are perfectly roasted, tender inside with those glorious crispy edges and a sticky, sweet glaze, pull them out of the oven. Taste a piece and adjust seasoning if needed – maybe a little more salt or a fresh crack of pepper. Transfer to a serving dish and watch them disappear! This dish always smells heavenly, a true sign of deliciousness to come.

# Notes:

01 - Always use pure maple syrup, it makes a huge difference in flavor.
02 - Don't crowd the baking sheet, give those veggies space to get crispy.
03 - Lining your baking sheet with parchment paper will save you so much scrubbing!
04 - A splash of balsamic glaze at the end elevates the flavors beautifully.

# Tools You'll Need:

01 - Large mixing bowl
02 - large baking sheet
03 - parchment paper
04 - measuring spoons

# Nutrition Facts (Per Serving):

Calories: 180 kcal
Total Fat: 9g
Total Carbohydrate: 25g
Protein: 3g

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