Creamy Healthy Greek Yogurt Coleslaw: No Mayo! (Print Version)

Tangy Healthy Greek Yogurt Coleslaw, no mayo! This vibrant, creamy side is quick to make and perfect for picnics. Fresh, light, and full of flavor.

# Recipe Info:

Prep Time: 15 Minutes minutes
Cook Time: 0 Minutes minutes
Total Time: 15 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free

# Ingredients:

→ Vibrant Veggies

01 - 1/2 head green cabbage, thinly sliced
02 - 1/4 head red cabbage, thinly sliced
03 - 2 large carrots, grated

→ Tangy Dressing Base

04 - 1 cup plain full-fat Greek yogurt
05 - 2 tablespoons apple cider vinegar
06 - 1 tablespoon Dijon mustard
07 - 1 tablespoon honey (or maple syrup for vegan)
08 - 1 tablespoon fresh lemon juice

→ Flavor & Seasoning

09 - 1 teaspoon celery seeds
10 - 1/2 teaspoon salt, or to taste
11 - 1/4 teaspoon black pepper, or to taste

→ Optional Crunch

12 - 1/4 cup toasted pecans or sunflower seeds, for garnish

# Instructions:

01 - Okay, first things first! Grab your green and red cabbage. I usually halve them, then quarter them, and slice them really thinly. Don't stress about perfection here; some chunky bits add character! Then, peel your carrots and grate them on the large holes of a box grater. Honestly, the smell of fresh cabbage and carrots is just so vibrant. Place all these beautiful, colorful shreds into a really big mixing bowl. This is where the magic starts to happen, seeing all those colors together!
02 - Now for the good stuff, the dressing for our Healthy Greek Yogurt Coleslaw! In a separate, medium-sized bowl, spoon in that creamy Greek yogurt. Add the apple cider vinegar, Dijon mustard, honey (or maple syrup), and the fresh lemon juice. Sprinkle in the celery seeds, salt, and a good grind of black pepper. Whisk it all together until it's super smooth and looks wonderfully creamy. Give it a little taste test here—adjust the sweetness or tang as you like. This is your moment to make it *yours*.
03 - Pour that glorious dressing all over your prepared cabbage and carrots. Now, get in there with two large spoons or tongs, and gently toss, toss, toss! You want every single shred of veggie to be lovingly coated in that creamy, tangy dressing. Make sure you get all the way to the bottom of the bowl. This step is where you really start to see the coleslaw come to life, transforming from just veggies into something special. It smells absolutely divine at this point!
04 - After tossing, grab a small spoonful and give it another taste. Does it need a little more salt? A bit more pepper? Maybe a tiny squeeze more lemon juice for extra brightness? This is your chance to fine-tune it. I always find I need to add just a touch more salt, but that's just me! Don't be shy about adjusting; it's your kitchen, after all. This is where your personal touch shines through, making sure your Healthy Greek Yogurt Coleslaw is perfectly balanced.
05 - Once you're happy with the taste, cover the bowl tightly with plastic wrap and pop it into the fridge. This step is honestly non-negotiable! Let it chill for at least 30 minutes, or even an hour. This chilling time lets all those beautiful flavors meld together, and the cabbage softens just a tiny bit, making the whole thing even more delicious. I've rushed this step before, and the flavors weren't as harmonious, trust me.
06 - When you're ready to serve, give your Healthy Greek Yogurt Coleslaw a quick stir again. Sometimes a little liquid can gather at the bottom, so a good stir redistributes all that creamy goodness. Spoon it into your favorite serving bowl and watch it disappear! It should look vibrant, smell fresh, and taste incredibly tangy and crunchy. This is one of those dishes that just screams summer, no matter the season. Enjoy every crunchy, creamy bite!

# Notes:

01 - Don't skip the chilling step, it lets the flavors really get to know each other.
02 - It's best eaten within a day or two, otherwise, it can get a bit watery. Give it a stir before serving leftovers!
03 - Tried maple syrup instead of honey once – worked perfectly for a slightly different sweetness.
04 - A sprinkle of fresh dill or parsley at the end makes it look extra fancy and adds a fresh pop.

# Tools You'll Need:

01 - Large mixing bowl
02 - medium mixing bowl
03 - whisk
04 - sharp knife
05 - box grater
06 - serving spoons/tongs

# Nutrition Facts (Per Serving):

Calories: 120
Total Fat: 5g
Total Carbohydrate: 15g
Protein: 6g

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