Baked Zucchini Spinach Feta Casserole Recipe (Print Version)

Explore this easy, wholesome Baked Zucchini Spinach Feta Casserole recipe that’s packed with vibrant flavors and nutrients.

# Recipe Info:

Prep Time: 15 Minutes minutes
Cook Time: 40 Minutes minutes
Total Time: 55 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Vegetarian

# Ingredients:

→ Main Ingredients

01 - 2 medium zucchinis
02 - 3 cups baby spinach
03 - 1 cup crumbled feta cheese
04 - 3 eggs
05 - 1/2 cup breadcrumbs
06 - 1/4 teaspoon nutmeg
07 - Salt and pepper to taste

# Instructions:

01 - Wash and chop the zucchini and spinach as instructed.
02 - Cook the zucchini and spinach until tender in a skillet with olive oil.
03 - Mix sautéed vegetables with feta, eggs, breadcrumbs, and seasonings in a bowl.
04 - Transfer the mixture to a greased casserole dish and bake in a preheated oven at 375°F (190°C) for 30-35 minutes.

# Notes:

01 - Dry zucchini slices before cooking, taste-test for adjustments.

# Tools You'll Need:

01 - Knife
02 - mixing bowl
03 - skillet
04 - casserole dish

# Nutrition Facts (Per Serving):

Calories: 160
Total Fat: 10g
Total Carbohydrate: 10g
Protein: 8g

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